Tag: brunch

6 Eggs
1/4 Cup Coconut Milk, Hemp Milk, or Milk-Milk
2 Cups of Chopped…whatever you have on hand…veggies. Right now I have kale, zucchini, and broccoli in the garden, so I used a little of each.
Garlic! I use three cloves, but IMHO, the more the merrier.
1 Cup of shredded cheese.
Salt, pepper, oil
8″ CAST IRON SKILLET

SO. Easy:

Pre-heat your oven to 400.
Whip those eggs with your milk of choice.
Coat the cast iron with a couple tbs of oil.
Put the cast iron on the stove, fire ‘er up! Pan fry your chopped veg until everything is BRIGHT GREEN. Maybe 5 minutes? Do not overcook!

NOW: take the cast iron off the stove, and pour the egg mixture around the veg (that is still in the pan). Sprinkle the cheese on top, pushing the cheese in a bit to the egg. Pop that bad boy in the oven for 15-20 minutes – I start checking after 8, but find that you will know it is ready when it puffs up and doesn’t jiggle when you shake the pan. Poke a butter knife in the middle; it should come out clean, if not a little cheesy.

That’s it, y’all. Now go eat some eggs.